Time to get healthy ...
The 12-week get healthy/fitness challenge sponsored by the newspaper I work for officially starts Jan. 8 but the blogging by the men's and women's teams has started. I mentioned it in an earlier post here. This new challenge will be replacing the Meltdown Monday feature that I have neglected.
Check out the men's team blog, including me, here.
Check out the women's team blog here.
Check out the Get Healthy challenge page here.
I'll put a link to these over to the right within a day or two so you can follow the entire 12-week progress. I'll keep you posted here but will keep most of it on the challenge blog. It should be interesting. Comments on the challenge blogs are always appreciated (incentive to keep going). Even if you don't want to comment or read the blogs, there are great health tips and links on the main page here. You can join the challenge and play along.
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4 comments:
I love your guy's team blog! The bios are especially funny. Good luck! I'll be watching you all!
Good luck Jeffro..Kick some ass..
replace the blue cheese dressing with real blue cheese - its a whole food without the added fats and calories of a dressing. you also won't eat as much of it but you'll still have the flavor. Don't miss breakfast. Stop drinking diet sodas and diet drinks - they trick your brain into thinking its getting calories and then you end up overeating to satisfy the self-inflicted craving. Eat whole natural foods and get lots of exercise. You will start unclogging your arteries, be less tired and out of breath.
Good luck, Jeffrey. You could probably drop a quick 5 pounds by shaving your toes and taking out all of those earrings.
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